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S J Watson's avatar

Want to share your experiences? Do so here.

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EvieLeesie's avatar

Apologies, I hit send before completing my last paragraph 🙈

The morning after reviewing the video of my personal movement profile, my body went to the exact moment in realtime of that initial trauma. Such a weird feeling when the conscious brain is activated and knows you’re not really there.

It takes time, self care and self love, a removal of all the restrictions society puts on us to conform to their expectations. It takes rest.

It’s so hard to find rest when you’re hyper vigilant.

It’s a process and a journey.

Thank you for opening the conversation and providing the space to share.

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